Father's Day is coming up on June 20th! Don't forget to get the Dad's in your life a gift to show your appreciation for all that they do. I have put together a few Gift Guides to help you pick up the perfect gift for the many different types of men from the Athletic Dad to the Drinking Enthusiast . . .
My Everyday Wellness Routine
If 2020 taught us anything, it's that our health is extremely important and we should treat our body like a temple. I started a new wellness routine in 2020 to help improve my health and I am sharing all of my secrets today. Below are 8 things that I do every day as a part of my routine to stay fit . . .
A Tribute to my Mom, Plus 6 Self-Care Tips in Grief
My mom would have been 68 years old today. As many of you know, I lost my mom earlier this year to COVID-19 and due to the safety protocols and regulations from the CDC, I was not able to be with her while she was in ICU and the only communication that I had with her was through a single FaceTime . . .